20,287Meters
2:13.0 split
23 spm
148 watts

139,713 meters to go.

Workout:

• Type: Other
• Date: 12/02/2008
• Time: 18:35:00
• Total Time: 1:29:15.00
• Average Heart rate: 164
• Max Heart rate: 182
• Calories: 1300

2:18.1

21 SPM

Workout:

• Type: Other
• Date: 12/01/2008
• Time: 19:00:00
• Total Time: 00:46:02.50

20,000 Meters
2:19.7 Split

Workout:

• Type: Other
• Date: 11/30/2008
• Time: 12:53:00
• Total Time: 1:34:57.00
• Average Heart rate: 155
• Max Heart rate: 165
• Calories: 1212

Workout:

• Type: General Cardio
• Date: 11/29/2008
• Time: 20:11:00
• Total Time: 00:01:32.59
• Average Heart rate: 122
• Max Heart rate: 148
• Calories: 750

10,000Meters
2:19.6 Split
21 SPM
128.5 watts

Workout:

• Type: Other
• Date: 11/28/2008
• Time: 18:19:00
• Total Time: 00:46:46.00
• Average Heart rate: 158
• Max Heart rate: 168
• Calories: 615

Workout:

• Type: Other
• Date: 11/28/2008
• Time: 12:00:00
• Total Time: 3:00:00.00
• Average Heart rate: 145
• Max Heart rate: 160
• Calories: 1400

12,996M
769 Cal
25spm
2:18.5

Workout:

• Type: Other
• Date: 11/25/2008
• Time: 19:04:00
• Total Time: 1:00:00.40
• Average Heart rate: 155
• Max Heart rate: 166
• Calories: 769

2:20.8
12781 meters
19spm

Workout:

• Type: Other
• Date: 11/25/2008
• Time: 19:02:00
• Total Time: 1:00:13.00
• Average Heart rate: 157
• Max Heart rate: 169
• Calories: 787

Ran usual route up to Clarendon, then down to Rosslyn via Wilson Blvd. Across to and up Lee Hwy to Danville Street and home.

Workout:

• Type: Run
• Date: 11/23/2008
• Time: 17:29:00
• Total Time: 00:56:11.00
• Average Heart rate: 160
• Max Heart rate: 189
• Calories: 756

10,014 meters

2:13.4 split

27SPM

Workout:

• Type: Other
• Date: 11/19/2008
• Time: 06:19:00
• Total Time: 00:44:52.00
• Average Heart rate: 164
• Max Heart rate: 179
• Calories: 628